Eric Enriquez DS August 16, 2010
Dr. Lansang History of Science
Meditation is defined as the emptying of the mind of thoughts, or the concentration of the mind on one thing, in order to aid mental or spiritual development, contemplation, or relaxation. Meditation is an old Asian spiritual practice and tradition, it originated around modern day India and China. Many religions are known for practicing meditation, primarily Buddhism and Hinduism. I chose meditation as my Asian health practice of choice because I’ve always been interesting in knowing how it works and if it really promotes a healthy life style. Often whenever I saw someone practicing meditation on TV I would ask myself does it really works and does it really help decrease mental stress and aid spiritual development. Hopefully, by the end of this project I can learn how to practice mediation and reduce the stress of modern life.
Eric i didn't know that meditation was a healing art. I always thought it was for concentrating. I look forward to your presentation.
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