My proposal for Asian Medicines and Practices is Qigong, pronounced Chee-Gong. Qigong is an ancient Chinese art of breathing and healing. Qigong is the movement of self-healing technique that helps to remove energy blocks in the body and balance the flow of qi or energy as well. When qi flows easily, health and wellbeing improve dramatically. Qigong is an interesting and increasingly popular form of self-healing and relaxation. Qigong practices can be classified as martial, medical, or spiritual. All styles three things in common. They all involve a posture, breathing techniques, and mental focus. Practices increase body Qi, others circulate it, or use it to cleanse and heal the body.
Photo Source:http://www.wisdomtaichi.com/Qigong2.html
Proposal Source(s):http://nqa.org/resources/what-is-qigong/
nice picture
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