Tai- Chi’s modern use is a strong martial art, a form of physical healing or therapy, and a way to prevent common aging problems like arthritis. Many places that you will see Tai Chi or Chi healing is in specialized message offices. The benefits behind Tai Chi are by letting the energy flow you are releasing the pain or the energy build up in that certain location. Energy build ups could come in the form of cramps or pains in the muscles. The benefits are also having a basis of knowledge of which way the body is most powerful inside and out.
To compare and contrast Tai chi to a similar art that deals with energy but not in the context of internal. Shoalin is also known as a art that can be dealing with energy on a big level but Shoalin is the representation of energy externally like to be able to generate energy to strike through 12 cinderblocks. Even though they are somewhat different arts Shoalin is more of a fighting form then a healing regimen. The martial side of Tai Chi is not all strikes and blocks it’s more of a flowing art also known by some as a soft art but there is nothing soft about it. Tai Chi utilizes the shared energy within conflict and uses against their opponents.
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